Trust your body & yourself, so you can live your fullest, freest, most joyous life.
For good.

HOLISTIC HEALTH AND MINDSET COACHING FOR WOMEN

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The mindset shift, the balance and the feeling of freedom you seek for your own health and wellness is possible. Kat Libby Coaching is where it starts.

In depth, personalized coaching support to heal from your past health journey, gain inner strength and empowerment, and find joy and freedom in your body and life, for good.

ABOUT KAT LIBBY

Kat Libby wellness coach sitting sideways on chair

Mountain landscape with rocky foreground, hazy mountain range in the distance, under a partly cloudy sky.

One on one and small group holistic health coaching for your freest, fullest life:

Reconnect - with yourself and your physical body in a safe supportive environment.

Reframe - how you relate to your body, the food you eat and the inner-voice that overthinks, limits, compares and questions

Regain - the belief and feeling that you are already enough, that you are worthy and that you deserve to live your most abundant and joyous life. For good.

I don't do meal plans, training programs, measurements or harsh directives. I am not here as a coach to help you live a small existence (but my guess is that if you've found me, that's not what you really want anyway). I am here to guide women to reconnect with their body, their mind and their hearts so they can step into their fullest, freest life.

more about kat

Work With Me

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1:1 coaching

We all deserve to know and live a life that doesn’t revolve around feeling bad about our bodies or ourselves. This is where it starts. In-depth, 1:1 coaching services where we step out of the habits that no longer serve us and into a new reality - one where you feel at home in your body, confident in your decisions about your wellness and present to experience your life to the fullest. Curious if one-on-one coaching is right for you? Book your consultation today.
Virtual

WORK WITH me 1:1

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Retreats, Workshops, Community Events

There is nothing better than being in a room full of incredible women to share collective wisdom, lift each other up and learn. Join me for an in-person or virtual event - a great option if you are curious about a specific topic or beginning your shifted holistic wellness journey. Check out my events page to see what’s coming! Interested in having me speak? Let’s connect.
Combination in-person and virtual

SEE UPCOMING EVENTS

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Small Group Coaching

Soak up the collective wisdom of women like you, exploring a 12 week shared transformational journey to balanced, soul-led wellness and expanded being. Unbound Wellness is a 12 week course that serves as your essential foundation for a forever shifted relationship with your body, your health and yourself. Reground in your physical body, align action around what matters to you most and shift your mindset for good. Capped at 8 participants. This course is offered quarterly. Registration for the Fall course is open now
12 week virtual course

WORK WITH ME

Kind Words

I am so grateful to Kat and other women I met for motivating me to look out for number one and for providing outside perspective and much needed clarity to areas of my life that tend to hold me back or slow me down. I'd recommend this to anyone who knows they want to make changes to their wellness but who needs the accountability or resources to start!

- Katie W.
Kat's wellness coaching is a true investment in yourself and your overall health. I found my way to Kat during a time when my self-confidence and body image were at an all time low. Through her encouraging and gentle guidance, I witnessed substantial shifts in my mental and physical well being. I have so much gratitude for Kat as she helped me shift my perspective. She helped me pave a new path, and I'm forever grateful that I listened to my inner guide and embarked on that journey with her!

- Amanda G.
The coaching I’ve received from Kat for the past year has been transformative, both physically and mentally. She tailored coaching that pushed me while helping me build mental resilience, all while keeping my well-being in mind. Kat’s expertise is something I’ll carry for a lifetime. She taught me to check in with myself and understand how I feel and where I’m at—a foundation everyone needs. Highly recommend Kat Libby for your wellness journey!!

- J.I.