HEALTH AND MINDSET COACHING FOR WOMEN
UNBOUND WELLNESS
A 12 week group coaching program where you learn to trust your body and yourself again, so you can live your fullest, freest, most joyous life.
And This Time, Never Look Back
Step out of the endless cycle of dieting, exercise extremes and self-doubt and step into the balanced, joyous and empowered body, wellness and life you desire. Join me and other amazing women for Unbound Wellness - your essential foundation for a forever shifted relationship with your body, your health and yourself.
RECONNECT
with yourself and other incredible women in a safe supportive environment.
REFRAME
how you relate to your body, the food you eat and the inner-voice that overthinks, limits, compares and questions
REGAIN
the belief and feeling that you are already enough, that you are worthy and that you deserve to live your most abundant and joyous life.
FOR REAL.
I GET IT
I know what it feels like to operate from a place of unworthiness, where there was little freedom with my health habits, a lot of extremes, and a lot of chasing a look or a number that somehow was always out of reach no matter how hard I tried.
But here’s the thing…when you start to work with and appreciate your body, make friends with that negative inner voice and get to know your deepest self, things will change.
I know it because I lived it.
And you can too.
LET’S GET TO WORK
Over the course of 12 weeks we will learn, practice and explore:
How to work with that internal voice and thought patterns that keep you stuck and no longer serve you.
Practices to ground you in your physical body, calm the mind and regulate the nervous system.
How to set meaningful and deeply aligned intentions when it comes to your wellness journey - ones that matter to you.
What it feels like to have support and a community of amazing women seeking change, just like you.
THIS PROGRAM IS FOR YOU IF:
You value and seek community with other women
You are someone that thinks about body, diet, exercise and health “rules” more than you’d like
You are ready to begin to trust your body and yourself again
You are ready to experience deep, true and lasting change
You are ready to live a life driven by the things that matter most to YOU.
You are ready to fully embrace and embody the badass human you are and have always been.
WHAT YOU GET
Two (2) 1:1 coaching calls with me (60 min)
Session 1 Call: What do you really want for your health and overall well-being? Here we get clear on where you are, where you want to go and begin to pave the path of how we will get there, together.
Session 2 Call: Celebrate the wins and the badass you are, and set out a clear plan to support your continued growth and freedom when it comes to your body, your health and yourself.
Ten (10) weekly calls with an amazing group of women, focused on deep connection, shared learning and real time practice (60 min)
When women come together, magic happens, friends! We meet once a week to explore new topics, share our challenges and celebrate our successes. This is where we source energy, collective wisdom, support and compassion from each other, and connect on the shared transformational journey.
Weekly practices and tools to ground you in your body, support mindfulness and open your heart
Ongoing messaging access to me and other group members for the duration of the course, and beyond!
Despite what you’ve been told, there is no right or wrong way to “do” health - there is only the way that feels right for YOU, that is sustainable and that allows you to live as the freest, most joyous version of you.
For years, I’ve been guiding women to reconnect with their body, tap into their strength and find an approach to their wellness that is sustainable, intuitive, and dare I say, fun!
Now it’s your turn.
MORE DETAILS:
Program Dates: January 26 - April 13, 2026
Group Calls: Wednesdays at 5 pm MT/6 CT/7 ET, via Zoom
1:1 Coaching Calls with Kat: Scheduled at your convenience (week of Jan. 26 and April 13)
Program Investment: $900
**Early Bird Bonus! Secure your spot before November 21 and receive an extra 1:1 coaching session with me (3 total) to use at any point during the program.
Payment plans available: Contact Kat below
FAQs
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One hour long call a week for 12 weeks (10 group calls, 2 one on one). Beyond that, you will have endless opportunities to explore and practice on your own. The more you put in, the more you will get out. Establishing a foundation for lasting change does require time, attention and energy - there is no way around that. But learning to trust your body and yourself again to live your best life? So worth it!
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Don’t worry one bit - life happens. All calls are recorded and made available to group members.
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I like to keep numbers intimate - our group will be capped at 8 participants.
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I am a certified personal trainer and holistic health coach with over 12 years in the industry, and a lifetime of my own personal experience. My purpose on this earth is to help women to reconnect with their body, tap into their inner strength and soul led desires and find an approach to their wellness that is sustainable, intuitive and fun. I’m here to guide you to feeling unbound.
IMAGINE…
You feel at home in your body, confident in your choices about your wellness and present to experience your life to the fullest.
You are free from the thoughts about your body, food, fitness and the negative voices that stand in your way.
You trust your body and move it in a way that feels right for you.
You have space to feel peace and joy.
You believe in yourself fully and have a coach that believes in you too.
THIS IS UNBOUND WELLNESS.…
TESTIMONIALS
WANT TO KNOW EVEN MORE?
LET’S CHAT.
