Hey! I’m Kat!
My mission is to help women heal from their past health journey, gain inner strength and empowerment, and find love and freedom in their bodies and in their lifestyle, for good.
We all deserve to know and live a life that doesn’t revolve around feeling bad about our bodies or ourselves.
Now it’s your turn.
My Story
I’m here to help you trust your body and yourself again, so you can live your fullest, freest, most joyous life.
I remember when I first decided my athletic body was ‘undesirable’, despite being a collegiate athlete hopeful. I was 13 when the prison bars of extreme dieting, over-exercise and constant self-criticism and body shame closed in around me. They didn’t open until I was 30. This scenario is far too common, too much of a reality for so many of us. It took a lot of work to climb out of the cell I was in - to trust my body, to trust myself - but I am here to tell you that it IS possible.
Whatever your story, the mindset shift, the balance and the freedom you seek to achieve related to your own health and well-being is possible. And it starts here.
My passion for helping women heal from their past health journey, gain inner strength and empowerment, and ultimately find love and freedom in their bodies and in their lifestyle is limitless.
I’ve been there. I understand what you feel. I know the possibilities. And I am here to help.
I am a Virginia-born Health & Mindset Coach who helps women reconnect with their bodies, rewire their self-talk, and cultivate wellbeing from the inside out. With over 12 years in the health and wellness space—as a certified personal trainer, health coach, and educator— I blend science-backed strategies with compassionate coaching. I hold a master’s degree in Health Communication and am passionate about guiding women to build confidence, and self-trust so they can live their freest, fullest, most empowered lives,
FOR GOOD.
My personal passions include: hiking adventures with my best furry friend and partner in crime, Goldie Hawn; sunrises with coffee and sunsets with friends and family; being an auntie to my 3 amazing nieces; and, of course, shattering the norms of the current health and fitness industry.
TESTIMONIALS
WANT TO GET TO KNOW ME MORE?
LET’S CHAT!
