HOLISTIC HEALTH AND MINDSET COACHING FOR WOMEN
It’s time to trust your body & yourself again so that you can live your freest, fullest, most joyous life.
For good.
I know it because I lived it. And you can too.
But here’s the thing…when you start to work with and appreciate your body, make friends with that negative inner voice and get to know your deepest self, things will change.
It’s time to trust your body and yourself again, so you can live your freest, fullest, most joyous life. For good.
1:1 Coaching
VIRTUAL
We all deserve to know and live a life that doesn’t revolve around feeling bad about our bodies or ourselves. This is where it starts. In depth, one on one coaching services where we step out of the habits that no longer serve us and into a new reality - one where you feel at home in your body, confident in your decisions about your wellness and present to experience your life to the fullest. Curious if one-on-one coaching is right for you?
Small Group Coaching
UNBOUND WELLNESS
Soak up the collective wisdom of women like you, and embark upon a 12 week transformational journey to balanced, soul-led wellness and expanded being. Unbound Wellness is a live group coaching program that serves as your essential foundation for a forever shifted relationship with your body, your health and yourself. Reground in your physical body, align action around what matters to you most and shift your mindset for good. Capped at 8 participants. This course is offered quarterly. Registration for the Fall course is open now. Deadline to register is September 29.
COMBINATION OF IN-PERSON + VIRTUAL
Retreats, Workshops and Community Events
There is nothing better than being in a room full of incredible women to share collective wisdom, lift each other up and learn. Join me for an in-person or virtual event - a great option if you are curious about a specific topic or beginning your shifted holistic wellness journey. Check out my events page to see what’s coming! Interested in having me speak?
TESTIMONIALS
